Infographic | How To Stop Negative Thoughts From Getting You Down


This infographic shows how to stop negative thoughts from getting you down.

Infographic Summary:

  • We have somewhere between 40,000 to 60,000 thoughts every day.
  • Rumination leads to increased anxiety,depression and a sense of helplessness.
  • Try to view negative experiences as unlucky situations that are neither personal nor permanent.
  • By being more mindful of your thought patterns,we can choose to be more positive.
  • Optimistic people tend to ignore negative evidence unlike pessimists.
  • Accepting negative emotions can be a powerful way to move forward.
  • Those who make frequent social comparisons are less satisfied with their jobs.
  • Learning how to challenge your negative thinking takes time .Be patient and forgiving with yourself.

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Health · Lifestyle

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